Weigh In record (no journal entry) for 10 June 2015
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190.2 lb
Lost so far: 22.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1029 kcal
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Fat: 61.93g | Prot: 77.62g | Carb: 51.55g.
Breakfast: Nature's Bounty Hair, Skin, & Nails, Premier Nutrition High Protein Shake - Chocolate, Equate Sugar Free Fiber Powder. Lunch: Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Carl Buddig Original Deli Thin Turkey, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Yellow Mustard. Dinner: Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, The Fresh Hummus Co. Spinach Artichoke Hummus. Snacks/Other: Frito lay Salted Peanuts (Package) (Frito-Lay), Frito-Lay Honey Roasted Peanuts Tube, Trident Cinnamon Chewing Gum, Armour Turkey Pepperoni, Celery, The Fresh Hummus Co. Spinach Artichoke Hummus. more...
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losing 0.8 lb a week
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