Weigh In record (no journal entry) for 21 April 2023
|
200.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2023:
|
3510 kcal
|
Fat: 139.47g | Prot: 101.10g | Carb: 402.23g.
Breakfast: Plain Pancakes , Maple Syrup, Dempster's Everything Bagel, Fresh Lemon Juice, Water, Ginger, Coffee, Turmeric (Ground), Raspberries. Lunch: Cherry Tomatoes, Noodles, Schneider's Smokies . Dinner: Garlic Butter, White Bread, Beer, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Biscotti Cookie (Italian Sugar Cookie), Activia Strawberry Yogurt, Carnaby Sweet Chocolate Covered Gummy Bears, Mango. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbirmin's weight history
|