buckmccalla's Journal, 10 June 2015

204.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 52.93g | Prot: 65.36g | Carb: 113.96g.   Breakfast: Hashed Brown Potatoes, Brown and Serve Beef Sausage Links, Toasted Whole Wheat Bread (Commercial) , Fried Egg . Lunch: Gatorade Thirst Quencher Frost Glacier Freeze Beverage. Dinner: Great Value 100% Vegetable Juice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Rye Bread, Kraft 2% Milk American Cheese Singles, Hellmann's Real Mayonnaise. Snacks/Other: Great Value 4% Cottage Cheese, Bacon. more...

2788 kcal

Activities & Exercise: Golf (cart) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...