Weigh In record (no journal entry) for 20 April 2023
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220.2 lb
Lost so far: 20.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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640 kcal
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Fat: 27.70g | Prot: 84.92g | Carb: 7.81g.
Lunch: Milanesa de Pollo. Dinner: Pechuga de Pollo. more...
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losing 1.5 lb a week
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e20223's weight history
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