Weigh In record (no journal entry) for 10 June 2015
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2203 kcal
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Fat: 45.86g | Prot: 105.39g | Carb: 336.06g.
Breakfast: Sainsbury's Milk Chocolate Cornflake Bites, Tangerine, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Heinz BBQ Sauce, Flora Original, Paxo Sage and Onion Stuffing, Bernard Matthews Roast Chicken Chunks, Tesco Soft White Rolls. Dinner: Bernard Matthews Turkey Breast Chunks, Ryvita Dark Rye Crispbread, VICI Surimi Royal, Heinz BBQ Sauce, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Kraft Breakfast biscuits Belvita, Tomatoes, Ryvita Dark Rye Crispbread, Brooklea Fat Free Vanilla Yogurt. Snacks/Other: Asda 30% Less Fat Creamy Coleslaw, Sainsbury's Cooked Ham Slices, Morrisons NuMe Sweet Chilli Chicken Noodles, Bernard Matthews Turkey Breast Chunks. more...
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steady weight
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