Weigh In record (no journal entry) for 20 April 2023
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138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1158 kcal
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Fat: 41.85g | Prot: 48.11g | Carb: 167.58g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hostess Chocolate Chip Mini Muffins, Soylent Complete Protein Chocolate . Dinner: Blue Diamond Almond Breeze Vanilla Milk, Quaker Oatmeal Squares Cereal - Brown Sugar, Kellogg's Special K Protein Original Multi-Grain. Snacks/Other: Raspberries , Hershey's Kit Kat. more...
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losing 0.3 lb a week
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