Weigh In record (no journal entry) for 20 April 2023
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243.0 lb
Lost so far: 54.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1184 kcal
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Fat: 14.20g | Prot: 58.17g | Carb: 203.64g.
Breakfast: Apples. Lunch: Nairn's Pop Oats, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, White Grapes, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Sponge Cake. more...
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steady weight
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