Weigh In record (no journal entry) for 09 June 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1473 kcal
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Fat: 99.65g | Prot: 108.16g | Carb: 25.13g.
Breakfast: Mama Francesca Parmesan & Garlic, Extra Virgin Olive Oil, Compliments Balsamic Vinegar, Tanimura & Antle Parsley, Spinach, Fried Egg. Lunch: Chicken Thigh (Skin Not Eaten), Price Chopper Celery, Baby Carrots, Radish, Baked or Broiled Salmon. Dinner: Chicken Thigh (Skin Not Eaten), Bratwurst. Snacks/Other: Minced Garlic, Dry Chicken Broth, Bouillion or Consomme, King's Spicy Kimchi Korean Marinated Cabbage, Mulberries. more...
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3248 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, tread - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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