Weigh In record (no journal entry) for 22 July 2011
|
152.0 lb
Lost so far: 20.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2011:
|
1223 kcal
|
Fat: 26.02g | Prot: 74.15g | Carb: 192.73g.
Breakfast: coffee mate hazelnut, strawberries, pineapple, honeydew melon, melon, grapes. Lunch: mustard, Deli Fresh Shaved Chicken Breast, natures own. Dinner: cheese ravioli, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacquiLand's weight history
|