Weigh In record (no journal entry) for 22 July 2011
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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2586 kcal
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Fat: 54.99g | Prot: 272.07g | Carb: 251.19g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, 1% Fat Milk. Lunch: Herb Roasted Turkey Breast, Kettle Lightly Salted Baked Chips, Light Swiss Cheese, p28 high protein bread, Red Onions, Green Leaf Lettuce. Dinner: TILAPIA FILLETS, Quinoa and Black Beans. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Double Chocolate Crunch Protein Bar, 0% Fat Greek Yogurt - Blueberry. more...
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losing 12.6 lb a week
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