Weigh In record (no journal entry) for 09 June 2015
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140.4 lb
Lost so far: 47.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1230 kcal
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Fat: 43.82g | Prot: 59.34g | Carb: 134.79g.
Breakfast: Tea with Milk, New French Bakery French Baguette, Fried Egg, Baked Beans (410g), America's Choice Bacon Thick Sliced, Pork Sausage (Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Margherita. Snacks/Other: Tea with Milk. more...
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2488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 3 hours, Insanity - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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