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theblob3k
Journal
22 Jul 11
theblob3k's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
234.6 lb
Lost so far:
61.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
2293 kcal
Fat: 56.77g | Prot: 90.86g | Carb: 305.66g.
Breakfast:
Bananas, Soy Milk, Coffee, Champions Greek Yogurt - Very Berry, Frosted Maple & Brown Sugar Shredded Bit Size Wheats.
Lunch:
White Pita Bread, Parmesan Cheese (Shredded), Cheese & Green Chile Tamales.
Dinner:
10" Original Crust Pizza - Garden Fresh.
more...
2592 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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