Weigh In record (no journal entry) for 19 April 2023
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243.0 lb
Lost so far: 54.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1352 kcal
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Fat: 14.80g | Prot: 60.63g | Carb: 246.75g.
Breakfast: Apples, Navels Oranges, Bananas. Lunch: Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, White Grapes, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Yeo Valley Vanilla Yogurt, Nairn's Pop Oats. Dinner: Porridge, Sponge Cake. more...
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4336 kcal
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Activities & Exercise:
Driving - 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 5 hours, Shopping - 40 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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