Weigh In record (no journal entry) for 09 June 2015
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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206 kcal
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Fat: 2.40g | Prot: 13.09g | Carb: 34.18g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds). more...
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gaining 0.2 lb a week
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skydiver1's weight history
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