Weigh In record (no journal entry) for 11 May 2015
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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2186 kcal
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Fat: 86.94g | Prot: 81.55g | Carb: 266.88g.
Breakfast: Coffee (Brewed From Grounds), Smucker's Natural Chunky Peanut Butter, Bananas. Lunch: Kroger Hot Pepper Blend Cheese, Gulden's Spicy Brown Mustard, Grape Tomatoes, Arnold 100% Natural Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Grimmway Farms Baby Carrots. Dinner: Jason's Deli Italian Pasta Salad, Banquet Beef Pot Pie, Unsweetened Iced Tea, Premier Selections Beef Steak Strips, Great Value White Corn & Black Bean Salsa, Trader Joe's Southwest Salad with Dressing, White Rice, Mission Flour Tortilla (Burrito Size). more...
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steady weight
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skydiver1's weight history
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