Weigh In record (no journal entry) for 19 April 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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3349 kcal
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Fat: 130.95g | Prot: 229.93g | Carb: 304.55g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Mirtilli. Lunch: Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Coop Kefir Bianco Naturale da Bere, Patatine Fritte, Coop Hamburger di Vitello, Pane tipo Rosetta, Pasta al Pesto. more...
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gaining 1.5 lb a week
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