mvonhinken's Journal, 18 August 2009

128.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 45.05g | Prot: 60.36g | Carb: 253.10g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk. Lunch: Pine Nuts, Grilled Zucchini, Chickpeas, Fresh Pasta, Onions, Ricotta Cheese (Whole Milk). Dinner: Tortilla Chips (White Corn), Joey Bag of Donuts Junior. Snacks/Other: Bananas. more...

1658 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...