Weigh In record (no journal entry) for 18 April 2023
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147.7 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1388 kcal
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Fat: 38.51g | Prot: 93.82g | Carb: 165.58g.
Breakfast: Bimbo Pao Thins, Mimosa Leite Magro Fibra, Café Instantâneo (em Pó), Terra Nostra Queijo Flamengo Light, Izidoro Peito de Peru em Forno a Lenha, Kiwi. Lunch: Carne de Peito de Peru, Tomates Cereja, Alface, Terra Nostra Queijo Flamengo Light, Izidoro Peito de Peru em Forno a Lenha, Farinha Aveia, Pingo Doce Arroz Agulha. Dinner: Iglo Crocantes de Frango Parmesão e Ervas, Iglo Filetes Recheados Tomate e Mozzarella, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Banana, Mimosa Iogurte Líquido Magro Aroma Ananás, Pingo Doce Pão de Trigo Crocante , Pingo Doce Tremoços, Uvas. more...
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2211 kcal
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Activities & Exercise:
Running - 7/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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