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I have to count or I gain.
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295.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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150 kcal
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Fat: 3.50g | Prot: 13.00g | Carb: 15.00g.
Breakfast: Vi-Shape Nutritional Shake, Pure Almond Milk - Original. more...
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gaining 3.5 lb a week
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