Garygmartin's Journal, 22 July 2011

RR scales + 3

221.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 57.00g | Prot: 55.00g | Carb: 138.00g.   Breakfast: Sausage Patty, Hazelnut Creamer. Lunch: Apple Slices, Spicy Chicken Fillet Sandwich. Dinner: Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...

2447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...