Weigh In record (no journal entry) for 09 June 2015
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207.2 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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375 kcal
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Fat: 5.76g | Prot: 14.38g | Carb: 67.66g.
Breakfast: Pams Rolled Oats, Anchor Lite Milk, Chelsea Golden Syrup, Honey. more...
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losing 15.4 lb a week
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conat74's weight history
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