Weigh In record (no journal entry) for 22 July 2011
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189.3 lb
Lost so far: 16.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1882 kcal
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Fat: 52.56g | Prot: 157.15g | Carb: 184.47g.
Breakfast: Kraft Feta Cheese, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: Organic Peach Slices (frozen), lifeway, organic banana, Whey Protein Concentrate. Dinner: corona light, mexican rice, refried beans, enchiladas. Snacks/Other: Sweet and Hot Beef Jerky. more...
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gaining 9.1 lb a week
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