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Hello! Welcome to Motivational Monday! The last of the Easter food is gone (yes, one final turkey sandwich today for me) which means it's the end of the "FOOD" holidays until Thanksgiving! Wooohoooo Thank goodness! I find it triggering with "food holidays", so this part of the year is the time when I am most successful with changes. I am COUNTING DOWN! Spring/summer zips by so fast! I want to make it count. Labour Day (Sept 4): 20 weeks Thanksgiving (Oct 9): 25 weeks What are your summer goals??? I want so much! Physically active, IN gym, healthy routine, functional fitness and weight loss! Wishing you a successful week of pre-summer fitness & health! :)
Diet Calendar Entry for 17 April 2023:
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1922 kcal
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Fat: 94.92g | Prot: 129.70g | Carb: 149.86g.
Breakfast: Purely Bulk Nutritional Yeast Flakes, Silk Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein, Instant Coffee (Decaffeinated, Dry Powder), Progressive Complete Collagen, Prana Organic Raw Sunflower Seeds, Rootalive Whole Psyllium Husk, Bob's Red Mill Chia Seed, Realemon Lemon Juice. Lunch: Turkey Meat (Cooked, Roasted), Ocean Spray Whole Berry Cranberry Sauce, Hellmann's 1/2 The Fat Mayonnaise, Wonder 100% Whole Wheat Bread (75g). Dinner: Kraft Calorie Wise Coleslaw, Fresh Express Spring Mix, Cooked Mushrooms (Fat Added in Cooking), Bull's Eye Bold Original, President's Choice Extra Virgin Avocado Oil, Steak. more...
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Hi Liv! I haven’t dropped by for a bit… I’m making my “occasional” rounds :) Summer plans? Curious question for me… I don’t tend to reach out, I let things come to me and I respond (react) to them. It is part of what keeps me sane actually :) My biggest plans are trying to take care of Robert. I think like many of us, I’m a full-time job haha and too many plans tend to get in the way of that. They become distractions and distractions become excuses. It is not a sad as it sounds, but for some, I can see how that might seem foreign to their way of living. My business is as much distraction as I can afford really! I admire people that can live a full life and achieve their goals all at the same time. For me, it is a full-time job, just achieving my rudimentary goals… Still, so many things have changed recently, I am not ruling anything out :) Anyways, I was thinking of ya! Have a beautiful day and dream about summer… it won’t be long now :) DV
18 Apr 23 by member: DrewsyVugs
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