rem7144's Journal, 17 April 2023

245.5 lb Lost so far: 51.9 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 32.11g | Prot: 80.83g | Carb: 262.20g.   Breakfast: Apples, Navels Oranges. Lunch: Nairn's Pop Oats, Yeo Valley Vanilla Yogurt, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Chicken Risotto, Asda White Tortilla Wraps, Sandwich. more...

4315 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 5 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...