Weigh In record (no journal entry) for 08 June 2015
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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2462 kcal
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Fat: 42.94g | Prot: 181.93g | Carb: 332.97g.
Breakfast: White Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), bean sprouts, Haechandle Red Pepper Paste, zuchini, onion, mushroom, carrot, Egg White, White Rice. Lunch: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, McDonald's French Fries (Small), McDonald's Big Mac. more...
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losing 0.3 lb a week
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William Dickaszek's weight history
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