Weigh In record (no journal entry) for 17 April 2023
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185.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1156 kcal
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Fat: 38.67g | Prot: 93.17g | Carb: 104.68g.
Breakfast: Gdańskie Młyny Chleb Żytni, Biedronka Awokado, Biedronka Awokado, Jawo Naleśniki z Serem. Lunch: Kaufland Wołowina Gotowana, Tesco Oliwa z Oliwek Extra Virgin, Freshona Warzywa Mrożone, Virtu Naleśniki. Snacks/Other: Cappuccino. more...
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gaining 1.0 lb a week
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