Weigh In record (no journal entry) for 22 July 2011
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1438 kcal
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Fat: 49.28g | Prot: 52.83g | Carb: 199.28g.
Breakfast: Skinny Latter (Drink-in), Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Roasted Vegetable Cous Cous, Dragon Fruits, Nectarines. Dinner: Peanut Butter, Fried Egg, Instant Vermicelli, Spiced Pork Cubes. Snacks/Other: Tea with Milk & Sugar, Rich Tea Biscuits. more...
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1738 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 10 minutes, Desk Work - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 35 minutes, Standing - 3 hours and 5 minutes. more...
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gaining 7.7 lb a week
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