Weigh In record (no journal entry) for 28 January 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1303 kcal
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Fat: 46.83g | Prot: 45.91g | Carb: 181.66g.
Breakfast: Sugar, Prepared Upside-Down Cake, Kiwi Fruit, Tangerines (Mandarin Oranges), Coffee (Espresso Brewed). Lunch: Pineapple Upside-Down Cake Mix, Sugar, Coffee (Espresso Brewed), Gouda Cheese, Unsalted Butter Stick, Whole Wheat Bread, Chicken shiitake & Bok Choy Soup (Regular). Dinner: Milk (Nonfat), Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Tea (Brewed), Dry Roasted Almonds (with Salt Added). more...
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