its_time_to_change's Journal, 07 June 2015

169.8 lb Lost so far: 34.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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958 kcal

Fat: 31.22g | Prot: 96.10g | Carb: 74.82g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Gala Apples, Cucumber (Peeled), Carrots. Dinner: Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Olive Oil, Young Green Onions, Kroger Tuna in Water. more...

2129 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...