Zoesmommy's Journal, 21 July 2011

133.7 lb Lost so far: 8.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 77.12g | Prot: 69.44g | Carb: 193.67g.   Breakfast: Light & Fit Yogurt - Blueberry, Special K Cereal Bars - Strawberry, Banana, Pears . Dinner: Ranch Salad Dressing, Garden Salad, Honey Chipotle Wings. Snacks/Other: Fruit Bars - Lime, Banana, fiber gummies. more...

1599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...