Weigh In record (no journal entry) for 07 June 2015
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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3550 kcal
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Fat: 108.70g | Prot: 235.36g | Carb: 387.90g.
Breakfast: Perfect Fit Chocolate Chip Protein Cookie. Dinner: Leffe Leffe Blonde, DiGiorno Cheese Stuffed Crust Pizza - Bacon Cheeseburger. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , JYM Supplement Science Pro JYM, Muscle Milk Pro Series Mega Protein Shake Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Odwalla Protein Monster - Chocolate, JYM Supplement Science Pro JYM. more...
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losing 1.0 lb a week
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