| August 2021 |
| Wed 18th: |
786 *
|
25%
|
fat: 38.00g |
| |
protein: 60.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| June 2021 |
| Wed 2nd: |
1470 *
|
46%
|
fat: 70.00g |
| |
protein: 150.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 1st: |
1642 *
|
51%
|
fat: 64.00g |
| |
protein: 172.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| August 2020 |
| Wed 12th: |
975 *
|
30%
|
fat: 24.25g |
| |
protein: 44.50g |
| |
carbs: 145.50g |
|
-
|
-
|
| Tue 11th: |
1830 *
|
57%
|
fat: 67.54g |
| |
protein: 99.03g |
| |
carbs: 214.69g |
|
-
|
-
|
| Mon 10th: |
2204 *
|
69%
|
fat: 89.40g |
| |
protein: 185.30g |
| |
carbs: 184.93g |
|
-
|
-
|
| Thu 6th: |
1552 *
|
48%
|
fat: 75.70g |
| |
protein: 116.95g |
| |
carbs: 94.96g |
|
-
|
-
|
| Wed 5th: |
689 *
|
22%
|
fat: 34.20g |
| |
protein: 68.15g |
| |
carbs: 26.46g |
|
-
|
-
|
| Mon 3rd: |
2513 *
|
79%
|
fat: 90.70g |
| |
protein: 191.15g |
| |
carbs: 226.46g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
1356 *
|
42%
|
fat: 53.16g |
| |
protein: 65.30g |
| |
carbs: 162.33g |
|
-
|
-
|
| Wed 29th: |
1600 *
|
50%
|
fat: 43.50g |
| |
protein: 125.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Tue 28th: |
1918 *
|
60%
|
fat: 45.10g |
| |
protein: 185.45g |
| |
carbs: 182.38g |
|
-
|
-
|
| Mon 27th: |
2015 *
|
63%
|
fat: 63.15g |
| |
protein: 195.30g |
| |
carbs: 180.92g |
|
-
|
-
|
| Sun 26th: |
1661 *
|
52%
|
fat: 62.95g |
| |
protein: 103.65g |
| |
carbs: 175.96g |
|
-
|
-
|
| Sat 25th: |
1533 *
|
48%
|
fat: 56.08g |
| |
protein: 131.31g |
| |
carbs: 182.00g |
|
-
|
-
|
| Fri 24th: |
2053 *
|
64%
|
fat: 64.70g |
| |
protein: 195.15g |
| |
carbs: 174.46g |
|
-
|
-
|
| Thu 23rd: |
1929 *
|
60%
|
fat: 63.70g |
| |
protein: 178.15g |
| |
carbs: 165.46g |
|
-
|
-
|
| Wed 22nd: |
1563 *
|
49%
|
fat: 46.20g |
| |
protein: 152.15g |
| |
carbs: 151.46g |
|
-
|
-
|
| Tue 21st: |
1446 *
|
45%
|
fat: 67.03g |
| |
protein: 105.76g |
| |
carbs: 129.67g |
|
-
|
-
|
| Mon 20th: |
1969 *
|
62%
|
fat: 69.25g |
| |
protein: 188.00g |
| |
carbs: 155.00g |
|
-
|
-
|
