Weigh In record (no journal entry) for 06 June 2015
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186.0 lb
Lost so far: 2.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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2364 kcal
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Fat: 78.74g | Prot: 119.79g | Carb: 239.14g.
Breakfast: Nature's Path Organic Optimum Power Flax Soy Blueberry Cereal, Coffee, Silk True Almond Unsweetened, Manitoba Harvest Hemp Hearts, Fresh Lemon Juice. Lunch: Celery, Cherry Tomatoes, Baby Carrots, Chocolate Cupcake, Beer, Pizza Pizza Pepperoni Pizza (Medium), Hotdog, Hamburger (Single Patty with Condiments), Balderson Old Cheddar Cheese. Dinner: Beer, Baked Potato (Peel Eaten), M&M Meat Shops Marinated Teriyaki Chicken Kabob. Snacks/Other: Whiskey, Cadbury Creme Egg. more...
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2489 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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