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nurselovett
Journal
21 Jul 11
nurselovett's Journal, 21 July 2011
nurselovett's Profile
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Weigh In record (no journal entry) for 21 July 2011
151.6 lb
Lost so far:
0.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
965 kcal
Fat: 15.75g | Prot: 64.50g | Carb: 147.75g.
Breakfast:
Yo Greek yogurt and crunch.
Lunch:
Diet Orange Soda, Cracked Peppermill Turkey, Honey Wheat Sandwich Thins, Natural Cheese Thin Sliced Swiss.
Dinner:
Ruby Red Grapefruit Juice, Egg Beaters - Original, Reduced Fat Mexican Style Shredded Cheese.
Snacks/Other:
Yo Greek yogurt and crunch, Root Beer.
more...
1856 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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nurselovett's weight history
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