Weigh In record (no journal entry) for 06 June 2015
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180.8 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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2739 kcal
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Fat: 120.91g | Prot: 188.67g | Carb: 215.27g.
Breakfast: Lidl Jambon Cuit Fumé, Bio Village Lait Écrémé, Jafaden 100% Pur Jus d'orange, Vahiné Pépites Chocolat Noir, Auchan Cerneaux de Noix, Seeberger Noisettes Décortiquées, St Hubert Oméga 3, Huile d'Olive, Miel, Quaker Flocon d'avoine, Baguette. Lunch: Tomates, Bio Village Lait Écrémé, Lidl Crème Liquide Légère 15%, Lidl Filet de Saumon, Turini Spaghetti au Blé Complet. Dinner: Lidl Crème Liquide Légère 15%, Florette Laitue Iceberg, Pêche Océan Thon Albacore Entier au Naturel, Oeuf, Saint Alby Allumettes de Lardons Nature. Snacks/Other: Lidl Mimolette, Myprotein Impact Whey Protein (25g). more...
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losing 1.2 lb a week
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