Weigh In record (no journal entry) for 13 April 2023
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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2377 kcal
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Fat: 108.90g | Prot: 96.30g | Carb: 257.76g.
Breakfast: Pro-Activ (Boter), AH Duivekater, Ei, Yakult Yakult Light. Lunch: Danish Chef Cheese Spread Alpenkruiden, AH Ardennerpaté, AH Brioche Brood, Bakker Bart Mueslibol. Dinner: Van Gilse Ruwe Rietsuiker, Campina Rijstepap, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Plus Amandel Pencee, AH Basic Paaseitjes. more...
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losing 3.1 lb a week
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