Weigh In record (no journal entry) for 21 July 2011
|
139.9 lb
Lost so far: 4.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2011:
|
843 kcal
|
Fat: 19.15g | Prot: 77.92g | Carb: 93.33g.
Breakfast: Whole Wheat Toast (2 Slices), salsa, egg beaters. Lunch: apple, chobani greek yogurt plain non-fat. Dinner: sugarfree chocolate pudding jell-o, cottage cheese 2% lowfat. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie Hicks's weight history
|