Julie Hicks's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
141.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
482 kcal Fat: 17.17g | Prot: 12.79g | Carb: 78.23g.   Breakfast: almonds, banana, instant oatmeal. more...
gaining 1.4 lb a week

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