Weigh In record (no journal entry) for 06 June 2015
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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3060 kcal
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Fat: 165.21g | Prot: 131.28g | Carb: 259.28g.
Breakfast: Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Gemengde Notenmix, Milsani Halfvolle Melk, Galia Meloen, AH Quiche Ham & Prei. Dinner: Aardbeien, Campina Perzik Yoghurt 0,8% Vet, Bonenmix, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Quiche Ham & Prei, Chef Select Quiche Broccoli en Zalm, Vis Marine Gerookte Makreelfilet Peper. Snacks/Other: Côte d'Or Noir de Noir, Milka Choco Biscuit, Estella Kaneelstengels. more...
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3040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 9 hours, Sitting - 13 hours and 15 minutes. more...
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gaining 7.7 lb a week
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