ChrisWatson's Journal, 12 April 2023

185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 67.83g | Prot: 43.36g | Carb: 190.14g.   Lunch: Fever-Tree Indian Tonic Water, Fever-Tree Indian Tonic Water, Gordon's Gin, Gin, Morrisons Cranberry Sauce, Morrisons Cranberry Sauce, Sainsbury's Basics French Brie, Sainsbury's Basics French Brie, Tesco Unsmoked Back Bacon Rashers, Butter , Anchor Butter, Hovis Granary Wholemeal Bread, Hovis Granary Bread. Snacks/Other: Blueberries , Silver Spoon Half Spoon Sugar, Coffee with Semi-Skimmed Milk, Quality Street Chocolates, Quality Street Chocolates, Quality Street Chocolates. more...

2988 kcal

Activities & Exercise: Washing Dishes - 2 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 3 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - 6 hours and 58 minutes, Sleeping - 2 hours and 54 minutes, Resting - 7 hours, Reading - 1 hour. more...