Shashank1207's Journal, 06 June 2015

172.6 lb Lost so far: 0 lb.    Still to go: 172.6 lb.    Diet followed reasonably well.

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3082 kcal

Fat: 69.16g | Prot: 155.68g | Carb: 481.83g.   Breakfast: Egg Omelette, Whole Wheat Bread, Egg White, Mango, Banana. Lunch: Chicken Breast Meat (Roasted, Cooked), Moong Dal, Roti. Dinner: Coconut Water, Almonds, Dark Chocolate, Whole Wheat Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Moong Dal, Egg White, Roti, Banana, Mango. more...

3231 kcal

Activities & Exercise: Shopping - 2 hours, Watching TV/Computer - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...