Weigh In record (no journal entry) for 05 June 2015
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190.8 lb
Lost so far: 22.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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650 kcal
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Fat: 16.91g | Prot: 69.26g | Carb: 55.61g.
Breakfast: Equate Sugar Free Fiber Powder, Great Value Black Beans (Frijoles Negros), Tyson Foods Chicken Breast Tenderloins, mccormick slow cooker fiesta chicken, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Great Value Golden Sweet Whole Kernel Corn, Green Mountain Farms Cream Cheese & Greek Yogurt, Kroger Canned Pieces & Stems Mushrooms. Lunch: Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Carl Buddig Original Deli Thin Turkey, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. Dinner: Premier Nutrition High Protein Shake - Chocolate, Equate Sugar Free Fiber Powder. Snacks/Other: Trident Cinnamon Chewing Gum, Celery, The Fresh Hummus Co. Spinach Artichoke Hummus. more...
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3041 kcal
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Activities & Exercise:
Showering - 20 minutes, Standing - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Cleaning - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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