Weigh In record (no journal entry) for 05 June 2015
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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870 kcal
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Fat: 24.40g | Prot: 22.79g | Carb: 131.54g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Best Yet White Enriched Bread. Lunch: Kellogg's Frosted Flakes, Whole Milk. Snacks/Other: Annabelle Candy Big Hunk Bar (Snack Size). more...
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losing 5.6 lb a week
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