Weigh In record (no journal entry) for 05 June 2015
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148.5 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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698 kcal
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Fat: 15.41g | Prot: 23.97g | Carb: 117.66g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Spinach, Activia Light Strawberry Yogurt, Pineapple. Lunch: Bagel, Butter, New French Bakery French Baguette, Cream Cheese. more...
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losing 3.5 lb a week
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