Weigh In record (no journal entry) for 11 April 2023
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301.8 lb
Lost so far: 23.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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812 kcal
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Fat: 21.18g | Prot: 51.73g | Carb: 102.21g.
Breakfast: Whole Milk, Sugar, Corn Flakes, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Cava Tomato + Onion Salad, Toasted Soft White Roll, Lowfat Chicken Nuggets. Snacks/Other: Tea with Milk and Sugar. more...
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losing 18.5 lb a week
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