Weigh In record (no journal entry) for 05 June 2015
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134.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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2479 kcal
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Fat: 81.71g | Prot: 106.10g | Carb: 328.28g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Creamy Coleslaw, Honey Mustard Dressing, Lettuce, Red Tomatoes, Morrisons Gammon Ham, Morrisons Wholemeal Roll (Large). Dinner: Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Heinz Salad Cream, Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Tomatoes, Morrisons NuMe Fat Free Yogurt, Ryvita Dark Rye Crispbread. Snacks/Other: KFC Mini Fillet Burger, KFC Popcorn Chicken (Small), Dextrose Energy Dextro Tablets, Sainsbury's Pink Bolt, Weight Watchers Korma Poppadoms, Costa Coffee Lemon Tart. more...
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losing 17.0 lb a week
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