Weigh In record (no journal entry) for 11 April 2023
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188.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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3474 kcal
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Fat: 94.02g | Prot: 244.50g | Carb: 398.46g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Kiwi, Myprotein Omega 3. Lunch: Pane Arabo Enrico, Leerdammer Lightlife, Prosciutto Crudo. Dinner: Zuegg Confettura Extra Amarene, Confettura Extra di Pesche Enrico, Granarolo Mozzarella Proteica, Montagna Hamburger Argentino, Pane Comune. more...
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losing 1.5 lb a week
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