Weigh In record (no journal entry) for 04 June 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1463 kcal
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Fat: 54.07g | Prot: 63.23g | Carb: 216.33g.
Breakfast: Vinegar, Leasa Alfalfa Sprouts, King's Hawaiian Original Hawaiian Sweet Rolls, Coffee, 1% Fat Milk. Lunch: Tomatoes, Oscar Mayer Thin Sliced Turkey Breast, Shaw's Multi Grain Whole Grain Bread. Dinner: Chicken of The Sea Chunk Lite Tuna in Water, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Onions, Celery. Snacks/Other: Blue Diamond Smokehouse Almonds, Bai Molokai Coconut, Lipton Pure Leaf Iced Tea Lemon, Trader Joe's Roasted Plantain Chips, Dole Bananas. more...
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gaining 45.5 lb a week
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