Pucke275's Journal, 04 June 2015

210.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 42.82g | Prot: 34.50g | Carb: 87.65g.   Breakfast: Plain Pancakes. Dinner: Great Value Whole Dill Pickles, Sweet Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Luna pops Luna pops, Pineapple. more...

3190 kcal

Activities & Exercise: Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (3%-6% incline) 3.6 mph (4 miles) - 1 hour and 5 minutes, Weight Training (moderate) - 20 minutes. more...