Weigh In record (no journal entry) for 05 June 2015
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153.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1706 kcal
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Fat: 48.63g | Prot: 119.33g | Carb: 211.08g.
Breakfast: Genetix Nutrition 100% Lean Whey, Coles Lite Milk, Muesli. Lunch: Subway Avocado, Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Snacks/Other: Endura Magnesium Rehydration Formula, Coles Lite Milk, Genetix Nutrition 100% Lean Whey, Genetix Nutrition Full Force. more...
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steady weight
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ookle's weight history
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